Broccoli

* Antioxidant nutrient: Broccoli stands out as the most concentrated source of a premiere antioxidant nutrients -  vitamin C. This central antioxidant vitamin can provide longer-term support of oxygen metabolism in the body if it is accompanied by flavonoids that allow it to recycle.

* Anti-inflammatory: The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention. 

* Digestive Support: The digestive support provided by broccoli fats into two basic categories: fiber support, and ITC (isothiocyanate) support. Alongside of broccoli's dietary fibers are its glucosinolates. 

* Cardiovascular Support: A second area you can count on broccoli for cardiovascular support involves its cholesterol-lowering ability. Our liver uses cholesterol as a basic building block to product bile acids.