Melon

* Blood-Pressure: The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels.

* Healthy Skin: As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.

* Low Calories: Honeydew melon is only 60 calories per cup, and is composed of about 90% water.It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories.

* Nutritional: Honeydew is also a source of B vitamins thiamine, niacin, pantothenic acid, as well as the trace mineral copper.